As the weather changes, the body easily becomes vulnerable to any kind of flu. Specially people with weak immunity easily fall prey to any virus. Most of the people who are vulnerable to the diseases are also those whose immunity system is weak.
To increase the immunity of the body, special attention needs to be given to food and drink. Apart from vegetables and fruits, many types of juices also work to increase the body’s resistance. Many scientific research has also been done on these immune booster juices, which shows that they strengthen the immune system. Let’s know about them.
Spinach and Kale Juice
Many nutrients are found in green vegetables. Green leafy vegetables like spinach and bananas are very beneficial for the body. Doctors also recommend eating these vegetables regularly. The juice prepared by mixing these two makes the body strong inside.
Tomato is very effective in increasing immunity. The quantity of folate is found in tomato, due to which, any infection in the body stops growing. If you want to strengthen your body from the inside, then include tomato juice in the diet.
Orange and Grapefruit Juice
Orange and grapefruit juice are considered very effective for boosting the system. Due to being rich in vitamin C, this juice also improves skin too. To make it, put grapefruit and orange in a juicer and stir them in a juicer for 4 minutes. After making the juice, drink it in a glass.
Watermelon contains vitamin A, vitamin C, magnesium and zinc. This makes the immune system strong. This juice also relieves muscle pain.
Carrot and Ginger Juice
Juice made from carrots and ginger strengthens the immune system. Juices made with these two are found in minerals like vitamin A, vitamin C, vitamin E as well as iron and calcium. Wash the carrots, ginger and put them in a juicer jar and pour water over it. Stir the juicer for about 5 minutes. Add a little salt and consume it.