Tratak Meditation is an ancient form of yogic meditation. It is a very simple yet very powerful technique of meditation to achieve Divine Hidden Powers. Tratak is a meditation, where a person can sit and stare continuously at a single point.

Types of Tratak

There are many different types of Tratak based on the object used for Tratak. Here are the details of some Tratakas…

  • Bindu Tratak: on a Single Black Dot.
  • Murti Tratak: on an Idol.
  • Vartul Tratak: on a Circle.
  • Valay Tratak: on a Spiral Ring.
  • Jyoti Tratak: on a Flame of a Lamp or a Candle.
  • Surya Tratak: on Early Sunrise or just before Sunset. This is done less than 5 min with expert guidance only.
  • Trinetra Tratak: on your own Third Eye.

Tratak Meditation Stages 

There are total 3 main stages of Tratak and these are…

  1. Bahiranga Tratak or External Tratak: It involves continuous gazing of a single object or point to the extent that you may shed tears from your eyes.
  2. Antaranga Tratak or Internal Tratak 1: If you still continue to gaze the object or the point, when you close your eyes, you can still visualize or see the impression of the same object or the point in front of you.
  3. Antaranga Tratak or Internal Tratak 2: When you focus on any part of your inner body like your 3rd eye, your heart chakra etc. is called Internal Tratak.

    3rd eye Tratak Meditation
    3rd eye Tratak Meditation

Benefits of Tratak Meditation

Tratak activates your inner potential. The mind is always wavering and oscillating in multiple thoughts. When you continuously gaze at one object, the brain gets habituated to that object. The alpha brain waves increases and connection to external world reduces. There comes a point, where a mind is completely shut to an external environment and one becomes blank to all the thoughts. One may experience freedom from both time and space.

You can choose to do any types of Tratak but here I am going to explain how to do Tratak with VIBBES SEEDER

VIBBES SEEDER (VS) is my new invention after VIBBES KADA (VK), to take care of the harmful effects of Earth’s electromagnetic radiations in the form of Geopathic Stress, Vaastu Doshas, Feng Shui Faults and negative energies.

In this article, I am going share additional benefits of VIBBES SEEDER.

You can now do MEDITATION with VS alone or with VS and VK combination.

You can meditate on VIBBES SEEDER following the traditional “Tratak Method”.

VIBBES SEEDER TOOL Sharat Sir

Method For Tratak With VIBBES SEEDER

  1. Place the VIBBES SEEDER on a flat surface at an eye-level, approximately 2 to 4 feet away from your eyes.
  2. Keep a clean wet cloth ready by your side, before you start the Tratak Meditation.
  3. You can do this meditation with or without wearing VK. You can request your VK to enhance the effect of this meditation by simply saying this 3 times…“VK please enhance the effect of this meditation for me”.
  4. Sit in a comfortable position preferably with a straight spine posture. If required you can take a back support.
  5. Look at the center (a green ‘S’ point) of the VIBBES SEEDER and continue staring at it with normal breathing.
  6. Your thoughts with external world will slowly reduce as you continue gazing at the VIBBES SEEDER.
  7. You can blink your eyes in between if needed but do continuous staring as much as possible.
  8. You can continue to stare for few minutes. If possible continue for some more time even up to 40 minutes or more.
  9. Do not deviate your eyes away from it to look at the watch or wall clock or any other thing. Just do it with the flow.
  10. If you feel a strain in the eyes or if eyes start watering with continuous gazing, you can stop the staring anytime. You can wipe your eyes with a wet cloth.
  11. If the eyes start watering when doing tratak, you can close them for a while and then start tratak once again with open eyes, if you wish to.
  12. If you feel any pain in your body due to posture, you can stop staring.
  13. Once you stop, you can close your eyes for few minutes and imagine gazing the same point of VIBBES SEEDER with closed eyes.
  14. You can continue gazing in the void space with closed eyes for next few minutes. If this is not possible, you can open your eyes slowly anytime.
  15. Open your eyes slowly and relax.
  16. End up your meditation with a gratitude note to Divine, VIBBES SEEDER, and VK.
  17. You can continue with your schedule after this or sleep depending on your comfort.

    Bindu Tratak Meditation
    Bindu Tratak Meditation

Best Time To Practice Tratak With VS

  • You can do Tratak meditation with VIBBES SEEDER anytime during the day and night. But do it when you are free and not worried about catching up with next schedule of work.
  • Though Tratak can be done anytime, the best time to do Tratak is early morning, maybe before 6.30 am when you are fresh or even at night before sleeping, when you finish all your routine activities.
  • Tratak can be done once in a day. It can be done regularly or frequently as per your convenience.

Duration Of Tratak With VIBBES SEEDER In One Session

You can practice Tratak with VIBBES SEEDER for few minutes initially depending upon your capacity of gazing. DO NOT STRAIN YOUR EYES BEYOND YOUR LIMIT. You can gradually increase the duration as you practice next time.

14 Benefits Of Tratak Meditation With VIBBES SEEDER

  1. You don’t need a constant stable flame to get the benefits of Tratak with VIBBES SEEDER.
  2. Tratak meditation with VS can help you to have more peaceful and still mind.
  3. It can calm the wavering mind to peace.
  4. It can help you to be more focused and improves memory if practice regularly.
  5. It can help to improve your power of concentration.
  6. It can help to improve your eyesight with clear bright eyes.
  7. It can bring relief in eye strain, myopia, astigmatism and even early stages of Cataract.
  8. It is recommended especially for people with anxiety and insomnia.
  9. It can help you with a balanced left and right brain function.
  10. It can increase your awareness and connect you to live at a higher spiritual and soul level.
  11. It improves your willpower and decision-making abilities.
  12. It can improve your emotional intelligence and psychic abilities.
  13. It can activate your 3rd eye.
  14. Out of 48 powerful energies which are attuned in the VS, you will get many energies according to your daily need.

    Jyoti Trataka benefits
    Jyoti Trataka

Why Tratak With VIBBES SEEDER

  • VS is attuned with 48 powerful energies by me. So, when you focus on VS in Tratak meditation, you may experience a powerful energy flow in your body.
  • It may raise your energy level at your 3rd eye, enhancing your psychic abilities.
  • It may raise your overall frequency.
  • You may experience high energy or heat at somebody points or on the whole body.
  • And if you do Tratak with VS and request your VK to enhance the effect, you may achieve Stillness of Mind faster than Flame Tratak or Bindu Tratak.

Points to Remember Before Doing VS Tratak

  • The intensity and effects of meditation will differ from person to person. It may depend on other factors like state of mind of the person, alignment to VS, spiritual level, acceptance at a soul level, concentration/ gazing ability, patience and so on.
  • So, do not compare your experience with others in any type of meditation including that done with VS or VK.
  • Sometimes the benefits may not be visible immediately, but with continuous practice, you will become a better person than before.
  • Must do Tratak on VS in the proper and comfortable light.
  • Do share your experiences in the comment box to motivate others. Must read VIBBES SEEDER FAQ.

NOW  ENJOY THE CALMNESS AND FEEL YOUR INNER SELF

WITH VIBBES SEEDER TRATAK MEDITATION

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Sharat Sir
Born on July, 1974, and the spiritual journey of this birth started since 1995. For two continuous years, Sharat Sir worked on awakening and practicing Kundalini Yoga. He used to practice this under the guidance of a respectful, and a secret Himalayan Monk. May 23, 1997, started learning Reiki level 1 and till today he has mastered and attuned with 55 different energy modalities. In the year 1999, he stepped into holistic and spiritual teachings, taught all the therapies he knows to the innumerable people, and he is teaching to many more till now. The day, SHARAT SIR stepped into the world of wellness, he has been learning and teaching both. He has learned 55 energy modalities. Not only he can attune himself to any energy modality but he can attune any person with the energy modality much more efficiently than an actual master can. He is blessed by DIVINE himself to have such a vision where he can see energies and access them for the benefit of the mankind. He can see the aura of a person and know which word, mantra or energy can help the person in his/her desire. He has that special power to access the Cosmic Energies for the benefit of mankind. He started teaching in 1999 and he has been teaching since then with much perfection. He has worked day and night to access the Cosmic Energies for the benefit of mankind. He has provided so much of free information regarding wellness of a human including *Cosmic Code Videos, *Affirmations, *Switchwords, *Vision Board Videos, *Mantras, *Energy Circles, *Free Meditations, *Law of Attraction, *Money Manifestations, *Golden Sunrise Mantra, *Reiki, *Kundalini Reiki, *Karuna Reiki, *EFT, *Magnified Healing, *Sujok etc.*Many hidden information regarding energy modalities, and its side effect where others hide the truth that this might cause negativity to the practitioner himself and many other info. People call him a Spiritual Scientist. His vision is to enable the whole mankind, whether rich or common middle-class person, to heal and cure himself and others as well in a very easy way, without refuging to medicines / approaching expensive methodologies available in the market to tackle problems using the alternative system. He conducts Meditation Sessions called “Maun Saadhna” (The Inner Silence) for the public for their spiritual enlightenment & growth. He is an Astrologer & Tarot Reader as well. He is the Inventor of VIBBES KADA (VK), VIBBES SEEDER (VS), Cosmic Codes Videos, Golden Sunrise, Golden Heart Blessing Meditation, Cosmic Shower Meditation, Cosmic Serums, Self Reading Meditation and Open Eye Meditation via chat. He works selflessly, only for the betterment of the mankind. He won Outstanding Spiritual Scientist & Pioneer in Cosmic Healing WOW Personality Awards, Mumbai in 2016 and ISHMA Global Golden Star Award Winner Mumbai, 2017 added another feather in his cap.

8 COMMENTS

  1. GOLDEN SUNRISE Sir

    It was an amazing experience to do Tratak Meditation with VIBBES SEEDER with requesting VK to enhance the effect.

    With Jyoti Tratak, i used to reach a level of tears in eyes after 15 to 20 min, but with this VS VK combination, i achieved it within few mins i guess within 3 min.

    There was a powerful energy experience at 3rd eye. And i reached stillness of mind much better and much faster than that achieved with Jyoti Tratak.

    In one session i experienced all 3 stages of Tratak.

    It is very simple that we don’t have to rely on constant flame, we can put on the fan, and can be placed anywhere in the home.

    Thank you so much for this meditation guidance. I was passionate about Tratak since years, but always postponed it for the FLAME requirement. Now its so easy and so beneficial.

    GOLDEN SUNRISE to all your efforts Sir. God bless you. The wonderful inventions are a Super boon in our lives !!

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