Laughter Health Benefits are Numerous. In that way, we can call a comedian is a Doctor. All comedian are doctors.
You know nowadays doctor prescribe laughter as medicine for many patients. The question arises now from where we get this original medicine although we hate duplicate medicines. Don’t worry you have the best doctors who provide authentic laughter in their shows on TV. They not only provide you genuine medicine of laughter but also cure some illnesses at the same time.
Now Check What Doctors and Researchers said about Laughter Health Benefits
They said if you laugh for 10 minutes you will be in a better position even your body pains will also be cured. Laughter arouses production of a natural pain killer beta-endorphin in the body and this improves digestion also. Researchers said it is good for the brain to ‘feel good’ regardless of how you feel. It deepens breathing, improves blood circulation, speeds up the process of cell healing and soothes many body functions. Those who laugh are less prone to digestive disorders and ulcers. Cracking jokes and laughing, assure to dissolve your worries in helpless depression. Laughing is a good exercise for toning up the facial muscles.
Laughing makes blood pressure lower, a person who wants to lower their blood pressure try laughing out loud. And this will reduce their risk of strokes and heart attacks.
It reduces stress hormone levels, which simultaneously cuts the anxiety and stress from your body. Additionally, the reduction of stress hormones in your body may result in higher immunity.
Laughing along as a co-worker tells a funny joke can ease some of the day’s stress and help you harvest the health benefits of laughter. It decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter protects the heart. Laughter is a great Cardio Workout, especially for those who are unable of doing other physical activity due to injury or illness. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. Laughter improves the function of blood vessels and increases blood flow, which can help to protect you against a heart attack and other cardiovascular problems.
Laughter Boosts T cells: T cells are particular immune system cells just waiting in your body for activation. When you laugh, you activate T cells that immediately begin to help you fight off sickness.
Laughter can increase your overall sense of well-being. Physicians have found that people who have a positive outlook on life be likely to battle diseases better than people who lean to be more negative. So smile, laugh and live longer! A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughing at others, particularly at their disabilities, is a bad manner and is to be avoided. Secondly, laughing with food in the mouth is dangerous as the food stuff can get into the windpipe and may choke the digestive system. In short, it acts as a powerful drug with no side effects. Laughter comes best when it is free of the nuisance. If you like this article would you consider to share it?