Jet Lag Quick Relief with Ease (Instant Relief)

Flight fatigue or travel insomnia, anything we can also term as jet lag. It happens due to traveling in a different time zone from that of your own daily routine. It can also be experienced by other emotional physical symptoms. This can include anxiety, constipation, diarrhea, nausea, sweating, memory loss, dizziness. Irregular heartbeat or any other related illness.

Either children or adults, anyone can suffer from jet lag. If you travel a lot and can relate to your symptoms with those of jet lag, you too are suffering from the same. But if other signs of sickness or dizziness are there to seek medical help. And do avoid frequent trips.

Causes of Jet Lag

When a person travels a lot or travels far from his native place and time zone changes quite a much, jet lag happens. In this body is incapable to cope with a new and different time zone. Like a person traveling from India to Australia can suffer from jet lag as the body is not used to the new time zone and will feel insomnia, dizziness, fatigue, irritation. It might lead to either diarrhea or constipation as the brain is confused to what is the right schedule of passing the stool and day/night combination now.

Body reaction due to Jet Lag

Our bodies are set up with the time zone of our native land, the place where we live maximum. A part of the brain is set up with a time zone and works like a clock which also regulates the temperature of the body, blood pressure, glucose level. When the brain notices the day and night pattern in a fixed way, it moves accordingly.

It works in a routine of passing stool, feeling hungry, and other daily routines, but when it sees a change in the day and night it gets confused about the routine set and jet lag occurs.

There is no particular severity of jet lag and also it may vary in symptoms also in different people and different time zone and different distances.

The risk factor in jet lag might long last and become severe if you travel across three or more times, fly extremely opposite direction, quite old in age, fly frequently, sleep and stress are in manageable, or alcohol consumption is much.

The recovery from jet lag depends upon the time zone traveled. It is temporary so recovery is soon but if you are not at ease soon or your sleep deprivation or stress increases the risk of a stroke increases.

Remedies of Jet Lag

Many home remedies like physical exercise, a good diet, complete rest can help in getting out of jet lag soon.

Get your medical check-up in the routine if you already suffer from diabetes or heart problem and then plan your trip with doctor’s advice.

Adjust your time schedule days before leaving and returning back so that the body is saved from the shock of change.

Avoid alcohol before or during the flight, to have nausea-free travel and a comfortable journey.

Drink a good amount of water than any intake of coffee.

Make movements in the plane to stretch your body, legs, and knees. And avoid many naps. Rather keep busy in something creative or productive.

If possible break your trip into small parts, take good breaks in your journey.

Wear simple, comfortable clothes and keep yourself as comfortable as possible.

With little babies try to follow the same routine, this will help them avoid jet lag.

Avoid unnecessary medication.

And also watching this cosmic code video is beneficial.  

Jet Lag Quick Relief with Ease (Instant Relief)

How to use this Jet Lag Quick Relief video?

You just need to watch this Jet Lag Quick Relief video before, during or after flights possible with a good headphone. After watching your mind will totally get fine-tune with your body and atmosphere, so your Jet Lag problem gets healed quickly. 

Click Here to Know What Are Cosmic Codes

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Sharat Sir
Born in 27th July 1974, and the spiritual journey of this birth started since 1995. For two continuous years, Sharat Sir worked on awakening and practicing Kundalini Yoga. He used to practice this under the guidance of a respectful, and a secret Himalayan Monk. May 23, 1997, started learning Reiki level 1 and till today he has mastered and attuned with 55 different energy modalities. In the year 1999, he stepped into holistic and spiritual teachings, taught all the therapies he knows to the innumerable people, and he is teaching to many more till now. The day, SHARAT SIR stepped into the world of wellness, he has been learning and teaching both. He has learned 55 energy modalities. Not only he can attune himself to any energy modality but he can attune any person with the energy modality much more efficiently than an actual master can. He is blessed by DIVINE himself to have such a vision where he can see energies and access them for the benefit of the mankind. He can see the aura of a person and know which word, mantra or energy can help the person in his/her desire. He has that special power to access the Cosmic Energies for the benefit of mankind. He started teaching in 1999 and he has been teaching since then with much perfection. He has worked day and night to access the Cosmic Energies for the benefit of mankind. He has provided so much of free information regarding wellness of a human including *Cosmic Code Videos, *Affirmations, *Switchwords, *Vision Board Videos, *Mantras, *Energy Circles, *Free Meditations, *Law of Attraction, *Money Manifestations, *Golden Sunrise Mantra, *Reiki, *Kundalini Reiki, *Karuna Reiki, *EFT, *Magnified Healing, *Sujok etc.*Many hidden information regarding energy modalities, and its side effect where others hide the truth that this might cause negativity to the practitioner himself and many other info. People call him a Spiritual Scientist. His vision is to enable the whole mankind, whether rich or common middle-class person, to heal and cure himself and others as well in a very easy way, without refuging to medicines / approaching expensive methodologies available in the market to tackle problems using the alternative system. He conducts Meditation Sessions called “Maun Saadhna” (The Inner Silence) for the public for their spiritual enlightenment & growth. He is an Astrologer & Tarot Reader as well. He is the Inventor of VIBBES KADA (VK), VIBBES SEEDER (VS), Cosmic Codes Videos, Golden Sunrise, Golden Heart Blessing Meditation, Cosmic Shower Meditation, Cosmic Serums, Self Reading Meditation and Open Eye Meditation via chat. He works selflessly, only for the betterment of the mankind. He won Outstanding Spiritual Scientist & Pioneer in Cosmic Healing WOW Personality Awards, Mumbai in 2016 and ISHMA Global Golden Star Award Winner Mumbai, 2017 added another feather in his cap.


  1. Gratitudes for 2nd May, 2016
    1. Thank you for time for penning down gratitudes

    2. Thanks to my gratitude habit.

    3. Thanks to colleague for picking me and dropping me today.

    4. Thanks to shopping done recently.

    5. Thanks to charged water.

    6. Thanks to green juice.

    7. Thanks to my maid for helping me and doing tasks with a smile.

    8. Thanks to perfect health of me and my family.

    9. Thanks to my analytical skills.

    10. Thanks to great food and fruits I eat each day and make my family eat as well.


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