Easy Way to Handle Negativity and Bad News (Based on Study)

In our day to day life, we meet many bad news, events and negative energies.

Many people are not ready to manage these circumstances easily even most of us feel panic and depress during the whole day.

On the other hand, a study has discovered an easy, powerful and small way that set up our mind the greatest achievable situation to contract with the truth.

Actuality, our mind has a greater gift to understand pessimism that we might recognize.

Nearly all people during encountering negativity go into escaping from. It is amazing that this is not the right way what our brain needs us to do. Trying to knock out harmful thinking and mood only spoils the brain’s process of assimilates bad incidents and letting them go.

Because our brain isn’t ready for them and we put these thoughts in the mind and keep struggling them off all day long.

  • It muddles our mood and diverts us from the duty at hand.
  • Stress, anxiety, and worries worsen in our stomach, chest, and shoulders.
  • It roots unending nervous tension and physical ailments like anxious muscles, digestive troubles, and laziness.

Harmful pressure is draining!

Easy Way to Handle Negativity and Bad News:Based on Study

But the Good news is here…

Our brain is prepared to handle all bad things easily and handle them lastingly if we permit it to. Let’s see what to do…

A study: According to a team from Tel Aviv University’s School of Psychological Science, repeated contact to a dangerous heading lowers its impact on our thoughts and mood.

This takes off in the look of conventional wisdom. Many of us merely wish to set aside all the horrific material out of our minds speedily. This is a terrible idea according to the study.

The study shows that as the negative words in a heading or news item are repeated, it would minimize the effect on a person’s temper and mood. The repetition appears to let our brain’s digestive juices to flow.

The investigators found that all the way through repetition, negative words start to drop their influence over a person’s mind, decreasing the effect on mood and nature. In fact, contestants who frequently showing themselves to the shocking news have no after effect. Contestants who were not permitted frequent contact experienced the probable bad moods and sluggish nature.

The result shows: Instead of reading the heading and permitting it to affect our mood, frequently and bravely expose our self to the negative information by reading the whole stuff. We should let our brain to realize and assimilate the information so that it can move on to other concerns.

This will enhance our brain’s capability to assimilate the negativity and stop it from short-circuiting. And it will lessen the effect the mood, leaving us emotionally freer whole the day.

We may think that when we are bare to the raw facts, it would be painful. In fact, it isn’t. Although people experience physical calmness and mental saneness when they see it. Frequent contact only makes them feel more empowered and with choices that they had never considered possible before.

Conclusion: Don’t be frightened of bad news, negativity or any raw truth. Our brain is well prepared to handle these and get used to. We just need to give it an opportunity to effort. Please feel free to comment into the comment box below and share your experiences with us regarding Easy Way to Handle Negativity and Bad News. 

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Sharat Sir
Born in 27th July 1974, and the spiritual journey of this birth started since 1995. For two continuous years, Sharat Sir worked on awakening and practicing Kundalini Yoga. He used to practice this under the guidance of a respectful, and a secret Himalayan Monk. May 23, 1997, started learning Reiki level 1 and till today he has mastered and attuned with 55 different energy modalities. In the year 1999, he stepped into holistic and spiritual teachings, taught all the therapies he knows to the innumerable people, and he is teaching to many more till now. The day, SHARAT SIR stepped into the world of wellness, he has been learning and teaching both. He has learned 55 energy modalities. Not only he can attune himself to any energy modality but he can attune any person with the energy modality much more efficiently than an actual master can. He is blessed by DIVINE himself to have such a vision where he can see energies and access them for the benefit of the mankind. He can see the aura of a person and know which word, mantra or energy can help the person in his/her desire. He has that special power to access the Cosmic Energies for the benefit of mankind. He started teaching in 1999 and he has been teaching since then with much perfection. He has worked day and night to access the Cosmic Energies for the benefit of mankind. He has provided so much of free information regarding wellness of a human including *Cosmic Code Videos, *Affirmations, *Switchwords, *Vision Board Videos, *Mantras, *Energy Circles, *Free Meditations, *Law of Attraction, *Money Manifestations, *Golden Sunrise Mantra, *Reiki, *Kundalini Reiki, *Karuna Reiki, *EFT, *Magnified Healing, *Sujok etc.*Many hidden information regarding energy modalities, and its side effect where others hide the truth that this might cause negativity to the practitioner himself and many other info. People call him a Spiritual Scientist. His vision is to enable the whole mankind, whether rich or common middle-class person, to heal and cure himself and others as well in a very easy way, without refuging to medicines / approaching expensive methodologies available in the market to tackle problems using the alternative system. He conducts Meditation Sessions called “Maun Saadhna” (The Inner Silence) for the public for their spiritual enlightenment & growth. He is an Astrologer & Tarot Reader as well. He is the Inventor of VIBBES KADA (VK), VIBBES SEEDER (VS), Cosmic Codes Videos, Golden Sunrise, Golden Heart Blessing Meditation, Cosmic Shower Meditation, Cosmic Serums, Self Reading Meditation and Open Eye Meditation via chat. He works selflessly, only for the betterment of the mankind. He won Outstanding Spiritual Scientist & Pioneer in Cosmic Healing WOW Personality Awards, Mumbai in 2016 and ISHMA Global Golden Star Award Winner Mumbai, 2017 added another feather in his cap.

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