Obesity means to have too much fat, which means weighing too much. The weight may come from muscle, bone, fat or body water. Both terms mean that a person’s weight is more than what’s considerably healthy for his/her height.

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on the health of the person. It leads to reduction of life expectancy and increasing health problems.

Who is Obese?

In western countries people are considered obese when their body mass index, a measurement obtained by dividing a person’s weight by the square of a person’s height, exceeds 30 kg/m square, with the range of 25-30 kg/m square is defined as overweight. Some East-Asian countries use stricter criteria. 

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Diseases due to Obesity

Obesity increases the likelihood of various diseases, particularly heart diseases, 2 types diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis.

Reason of Obesity

Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders, medication, or psychiatric treatment. Evidence to support the view that some obese people eat little yet gain weight due to a slow metabolism is limited. On average, obese people have greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass.

How to Reduce Excess Weight

Dieting and exercising are the main treatments for obesity and this video also very helpful for your weight reduction program. Watch this cosmic codes video twice a day is enough to reduce excess weight (you can watch more than twice for fast results). Just look in between screen and watch whole video with full concentration and focus. Use good headphone to listen 108 hz frequency which is a basic frequency for good health.

Watch Cosmic Codes Video For Obesity Cure

Other Techniques to Reduce Excess Weight

Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fibre. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food. Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children. Authorities view it as one of the most serious public health problems of the 21st century. Obesity is stigmatized in much of the modern world, though it was widely seen as a symbol of wealth and fertility at other times in history and still is in some parts of the world. Obesity can also be called a disease. Please feel free to comment into comment box below and ask anything regarding this Obesity article. I am here to help you on Obesity topic. If you liked this post, would you consider sharing it or forwarding it? 

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Sharat Sir
Born on July, 1974, and the spiritual journey of this birth started since 1995. For two continuous years, Sharat Sir worked on awakening and practicing Kundalini Yoga. He used to practice this under the guidance of a respectful, and a secret Himalayan Monk. May 23, 1997, started learning Reiki level 1 and till today he has mastered and attuned with 55 different energy modalities. In the year 1999, he stepped into holistic and spiritual teachings, taught all the therapies he knows to the innumerable people, and he is teaching to many more till now. The day, SHARAT SIR stepped into the world of wellness, he has been learning and teaching both. He has learned 55 energy modalities. Not only he can attune himself to any energy modality but he can attune any person with the energy modality much more efficiently than an actual master can. He is blessed by DIVINE himself to have such a vision where he can see energies and access them for the benefit of the mankind. He can see the aura of a person and know which word, mantra or energy can help the person in his/her desire. He has that special power to access the Cosmic Energies for the benefit of mankind. He started teaching in 1999 and he has been teaching since then with much perfection. He has worked day and night to access the Cosmic Energies for the benefit of mankind. He has provided so much of free information regarding wellness of a human including *Cosmic Code Videos, *Affirmations, *Switchwords, *Vision Board Videos, *Mantras, *Energy Circles, *Free Meditations, *Law of Attraction, *Money Manifestations, *Golden Sunrise Mantra, *Reiki, *Kundalini Reiki, *Karuna Reiki, *EFT, *Magnified Healing, *Sujok etc.*Many hidden information regarding energy modalities, and its side effect where others hide the truth that this might cause negativity to the practitioner himself and many other info. People call him a Spiritual Scientist. His vision is to enable the whole mankind, whether rich or common middle-class person, to heal and cure himself and others as well in a very easy way, without refuging to medicines / approaching expensive methodologies available in the market to tackle problems using the alternative system. He conducts Meditation Sessions called “Maun Saadhna” (The Inner Silence) for the public for their spiritual enlightenment & growth. He is an Astrologer & Tarot Reader as well. He is the Inventor of VIBBES KADA (VK), VIBBES SEEDER (VS), Cosmic Codes Videos, Golden Sunrise, Golden Heart Blessing Meditation, Cosmic Shower Meditation, Cosmic Serums, Self Reading Meditation and Open Eye Meditation via chat. He works selflessly, only for the betterment of the mankind. He won Outstanding Spiritual Scientist & Pioneer in Cosmic Healing WOW Personality Awards, Mumbai in 2016 and ISHMA Global Golden Star Award Winner Mumbai, 2017 added another feather in his cap.

8 COMMENTS

  1. I tried so many times to reduce my weight I got to do rigorous exercise to archive my weight reduction goals. I gain my weight also very fast. Now a days my exercising also doesn’t help. What do I do sir ? Please help me

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