Obesity means to have too much fat, which means weighing too much. The weight may come from muscle, bone, fat or body water. Both terms mean that a person’s weight is more than what’s considered healthy for his/her height.
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on the health of the person. It leads to a reduction of life expectancy and increasing health problems.
Who is Obese?
In western countries, people are considered obese when their body mass index, a measurement obtained by dividing a person’s weight by the square of a person’s height, exceeds 30 kg/m square, with the range of 25-30 kg/m square is defined as overweight. Some East-Asian countries use stricter criteria.
Click and Read How to Burn Extra 335 Calories/Day to Drop 14 kg Easily
Diseases due to Obesity
Obesity increases the likelihood of various diseases, particularly heart diseases, 2 types of diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis.
Reason for Obesity
Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders, medication, or psychiatric treatment. Evidence to support the view that some obese people eat little yet gain weight due to a slow metabolism is limited. On average, obese people have greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass.
How to Reduce Excess Weight
Dieting and exercising are the main treatments for obesity and this video also very helpful for your weight reduction program. Watch this cosmic codes video twice a day is enough to reduce excess weight (you can watch more than twice for fast results). Just look in between the screen and watch the whole video with full concentration and focus. Use good headphones to listen to 108 Hz frequency which is a basic frequency for good health.
Other Techniques to Reduce Excess Weight
Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fibre. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food.
Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children. Authorities view it as one of the most serious public health problems of the 21st century. Obesity is stigmatized in much of the modern world, though it was widely seen as a symbol of wealth and fertility at other times in history and still is in some parts of the world. Obesity can also be called a disease.
Please feel free to comment on the comment box below and ask anything regarding this Obesity article. I am here to help you with the Obesity topic. If you liked this post, would you consider sharing it or forwarding it?