31 Must Know Reasons Why Your Brain Loves Meditation

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Daily Meditation has amazing brain transformation power but it is sad most of us still don’t like to do meditation.

People are well aware and have been known for benefits of Meditation from thousands of years. When we look an expert mediator, we wish to become like them and we often say “O God! I want to be like that.”

Thousand of scientific studies now confirmed several benefits of meditation and also acknowledged the divisions of the brain that could be altered by meditation.

“Now Don’t Say SO WHAT”

 Daily Meditation has amazing brain transformation

For Your Motivation Here I Present 31 Reasons Why Your Brain Loves Meditation

 

  1. Actually Meditation trigger your parasympathetic nerves the source of relaxation response and helps you to feel a much better during stress time. With Meditation your sympathetic nerves also calm down which are one of the cause of stress inducing responses. Must Read Kundalini Yoga Benefits.
  2. Meditation also reduces stress hormone cortisol. Stress also acts as an immune system depressant and meditation also reduces illnesses and physical problems that are created by stress. After above stress releasing acts your brain always feel good and stay in good mood.
  3. Meditation can also boost many happy hormones like serotonin which is great hormone to combat depression.
  4. High awareness always changes your perception towards life, feelings and the world. It allows you to create your desire world by seeing even more deeply. High awareness is a result of whole brain functioning but your prefrontal cortex is more active during meditative state. Prefrontal cortex is brain part which is responsible for will power, self-control planning, complex behaviors, personality expression, judgments and flexible social behavior. When prefrontal cortex enhanced in meditative state it give you ability to make a distinction between contradictory thoughts, forecast result, put hopes, hold back urges that could not serve you.
  5. You can automatically transform your life after altering your brain frequencies in meditative state.
  6. Meditation helps you to prefer to drop bad habits. This fact is based on a new study into the neurological mechanisms. The study shows that wrongly wired brain is behind bad habit formation and meditation is a best and quick way to rewire your brain functions.
  7. Meditation helps you to have less disgusting feelings due to balance of hormones into brain
  8. Meditation helps you to be a lesser amount of hasty emotional setbacks.
  9. Meditation helps you to take action when you know you should.
  10. Meditation helps you to perform good deeds to avoid later on regret.
  11. Meditation helps you to Feel more contented and have more harmony.
  12. Meditation increases one’s expressive cleverness.
  13. Regular meditators are better to judge people’s emotions and feeling.
  14. Regular meditators are better people to solve problems.
  15. Regular meditators are better in goal achievement.
  16. Regular meditators are less reactive towards unpleasant situations. They often go in calm state when this happen.
  17. Meditation can rewired one’s brain to live with harmony.
  18. Regular meditators easily navigate sensitively difficult conditions.
  19. Regular meditators are emotionally calm and positive people.
  20. Regular meditators have effortless focused and concentration which is the main role of a healthy prefrontal cortex.
  21. In meditation people stay in a flow state of monitoring and evaluation which give them natural self-control.
  22. In meditation people captivated in the flash and drop trail of time in a healthy way which let them stay in present.
  23. For regular meditators their jobs become inherently pleasing. Whatever they do give the impressions and meanings.
  24. Meditation induces a state of mind which gives the ability to see meaning everywhere in life.
  25. Meditation boosts gray substances or gray neurons in brain which are responsible for awareness and sensory perceptions. There meditators collect and process information more perfectly.
  26. Meditation gives good control over Impulses and emotions.
  27. Meditation also amplifies the skill to make useful theta and alpha brain wave patterns. These patterns can help to overcome high brain waves diseases like with stress, anxiety, disharmony and poor fight or flight response.
  28. Meditation give you super learning a state where you get the ability to learn, process, store and recall so quickly.
  29. Meditation often enhances visionary experiences which occur during dreams and during meditation.
  30. Regular Meditators can easily differentiate between what they see, observe and what is the interpretation.
  31. Regular Meditators never disappointed about setbacks. Instead of disappointment they move ahead for impossible successes.

Now Don’t Say SO WHAT

Above 31 points are sheer of infinite possibility of Meditation. You can achieve more when you meditate. Please feel free to comment into comment box below and ask anything regarding Meditation. I am here to help you on Meditation topic. If you liked this Meditation post, would you consider sharing it or forwarding it?

 

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Sharat Sir
Born in 27th July 1974, and the spiritual journey of this birth started since 1995. For two continuous years, Sharat Sir worked on awakening and practicing Kundalini Yoga. He used to practice this under the guidance of a respectful, and a secret Himalayan Monk. May 23, 1997, started learning Reiki level 1 and till today he has mastered and attuned with 55 different energy modalities. In the year 1999, he stepped into holistic and spiritual teachings, taught all the therapies he knows to the innumerable people, and he is teaching to many more till now. The day, SHARAT SIR stepped into the world of wellness, he has been learning and teaching both. He has learned 55 energy modalities. Not only he can attune himself to any energy modality but he can attune any person with the energy modality much more efficiently than an actual master can. He is blessed by DIVINE himself to have such a vision where he can see energies and access them for the benefit of the mankind. He can see the aura of a person and know which word, mantra or energy can help the person in his/her desire. He has that special power to access the Cosmic Energies for the benefit of mankind. He started teaching in 1999 and he has been teaching since then with much perfection. He has worked day and night to access the Cosmic Energies for the benefit of mankind. He has provided so much of free information regarding wellness of a human including *Cosmic Code Videos, *Affirmations, *Switchwords, *Vision Board Videos, *Mantras, *Energy Circles, *Free Meditations, *Law of Attraction, *Money Manifestations, *Golden Sunrise Mantra, *Reiki, *Kundalini Reiki, *Karuna Reiki, *EFT, *Magnified Healing, *Sujok etc.*Many hidden information regarding energy modalities, and its side effect where others hide the truth that this might cause negativity to the practitioner himself and many other info. People call him a Spiritual Scientist. His vision is to enable the whole mankind, whether rich or common middle-class person, to heal and cure himself and others as well in a very easy way, without refuging to medicines / approaching expensive methodologies available in the market to tackle problems using the alternative system. He conducts Meditation Sessions called “Maun Saadhna” (The Inner Silence) for the public for their spiritual enlightenment & growth. He is an Astrologer & Tarot Reader as well. He is the Inventor of VIBBES KADA (VK), VIBBES SEEDER (VS), Cosmic Codes Videos, Golden Sunrise, Golden Heart Blessing Meditation, Cosmic Shower Meditation, Cosmic Serums, Self Reading Meditation and Open Eye Meditation via chat. He works selflessly, only for the betterment of the mankind. He won Outstanding Spiritual Scientist & Pioneer in Cosmic Healing WOW Personality Awards, Mumbai in 2016 and ISHMA Global Golden Star Award Winner Mumbai, 2017 added another feather in his cap.

12 COMMENTS

  1. Osho said, No Meditation, No Life. Know Meditation, Know Life. Is there any switch word, which can improve Concentration while meditating. Please let me know. Thanks in advance. Cheers!!! Regards Sudhakar.

  2. Sir

    Can we use two or three types of switch word on the same day Like one for money another for Health
    Does Vibbes Kada enhances the effect

  3. GOLDENSUNRISE meditation helps you to be so powerfully aligned to self and gives you so much courage to stand your ground and you create abundance in your life and you can move to the path of self – realisation

    1) GOLDENSUNRISE meditation is the filling of the GOLDEN Rays of the GOLDENSUNRISE through your crown chakra you can keep the VIBBES KADA on your crown chakra and do your meditation you can feel the positivity filling more like a static electricity like feeling all over your body. You feel so connected to your higher divine .

    2) GOLDENSUNRISE meditation keeping VIBBES KADA on your heart chakra helps to release the deep inner sorrow , pain and hurt and you can feel your heart filling up . if you feel like crying do so let it all go out and you be clear as long it remains you can’t create your dream. Fill your heart each inch of it with GOLDEN GOLDEN.

    3) GOLDENSUNRISE meditation you can do holding VIBBES KADA between your palms , you can feel the vibbes first on the chakras in your palm then all the major chakras rotate and then the minor chakras if you feel you need to heal an aspect like for relationship is heart, for wealth is root ,happiness is solar ,expression is throat you can just get your focus there and it will be healed well to clear your meridians.

    Cosmic knows best and will do the best, you need not come in between the soul and higher soul. While healing always feel you are with divine. Find your inner strength , you need to fly higher and higher for that your wings need to be stronger.

    Do meditation atleast for 5/10 minutes daily and feel the MAGIC inside you

    Thank you

  4. It is true sir..31 steps u have mentioned are absolutely true.sir I want to know one thing that in reiki healers call reikei energy.I want to know that what kind of energy is this.because in somemeditative techniques they explained this rekie enegy is the energy of unwanted sprits which were not able to take birth.and these sprits are circulating in our brahmand.so please explain this.I am very much confused now a days.

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