Avoid Junk Food Poison for Good Mental and Physical Health

You can call us and we will deliver the true taste of Italian Pizza, US Burger, Chinese Chowmein, and much more junk food. You are familiar with these kinds of 15-sec commercial. In today’s era, junk food is becoming part of our so-called up to date culture. Due to ease and rushing for time, many of us are now depending on junk food for our feast.

And moreover, junk food is available everywhere, shopping hubs, highways, even airport, to make it so easily accessible that we all find it very convenient. Added with their home delivery services, it is not only convenient but also fast to save times when we are in the rush. We all eat junk food because it is convenient and tasty, and we are also attracted to lots of endorsement and free gifts, but we do not know that every bite we take, we are risking our life. Many of us know that junk food is not good for our health but we do not know how bad it is?

Avoid Junk Food Poison for Good Mental and Physical Health

Do you know that a portion of simple junk food can lead you to some serious sickness such as heart attack and lack of energy? Most flavors in junk food are made from the chemical. The tastier it is because the more chemical is needed. All the chemicals in junk food basically kill your body and make you ill. Too much chemical processed food can cause cancer. Some chemicals can cause our hair to fall, change our skin structure, weaken our organ’s function and affect our body cell. All these will slowly kill our health.

Greasy, harmful, oily food gets served on your plate. Since everybody eats it and get low digestion and fatter with every bite is utterly repulsive. In any case, unhealthy food like French fries, chips, chocolate chip cookies, and another fatty, salty, and sugary junk is being served to thousands of people every day. Undeniably, junk food is addictive to people just like nicotine. This is because, for obese people, junk food can trigger the same reaction in the brain as people addicted to nicotine or any other drug. Here don’t miss to read Best Diet for Obesity.

In addition, there should be a strict policy on junk foods at schools because kids can get serious health problems caused by obesity and the foods they eat. Without any rules, kids will become overweight. There are no limits on what there is in food at many school cafeterias. This means that schools are able to sell chocolate, high fructose juices, chips, or any other junk food that can make kids gain weight speedily and become unhealthy. However, kids do not need to be eating fattening, unhealthy foods. Therefore, if schools ban these kinds of foods, kids will have a better chance at a better diet. All schools should be making an effort to promoting healthy foods also.

Avoid Junk Food Poison for Good Mental and Physical Health

More Answers for Junk Food

Don’t you feel stunned and confused with the conflict people seem to have with losing weight, yet they reject to stop eating junk food? An interesting thing you may notice over people to lose weight is that almost every single person that is attempting to lose weight, almost always has their house filled with all sorts of junk food instead of whole organic natural food. It means like dying a little with each bite!

Eating junk foods has nothing at all to do with enjoying your life. In reality, when you give up junk foods you truly enjoy life more because you feel healthier and are more vigorous every day. In addition, getting into a healthier figure by not eating junk food can evidently help improve the way your body looks and consequently amplify your confidence and mental abilities, thereby making you enjoy life even more. Check this if you want to get rid of Junk food Problem.

One thing that several people fail to understand is that eating healthy does not have to mean eating tasteless and boring food. Instead, when you learn to enjoy natural unprocessed food and start discovering all of the varieties of natural food that this planet has to offer us, you learn that you can enjoy the natural flavors of real foods more than overly processed aggressive tastes that are so common with markedly sweet and salty junk food.

Everyone should truly enjoy what they eat and can do it without eating overly processed junk food. In fact, people are often shocked to hear that a lot of the foods that they think are junk food; here are few healthy alternatives that you never thought of.

A few examples:

*Junk food: a chocolate candy bar, a chocolate donut, or a piece of chocolate cake.

Healthier alternative: a couple of pieces of extra-dark chocolate (greater than 70-75% cocoa content only), this is higher in fiber and much less sugar than milk chocolate or even dark chocolates that are less than 70% cocoa content.

extra-dark chocolate

*Junk food: Deep fried and breaded chicken fingers and fries on the side (loads of nasty trans fats).

Healthier alternative: grilled chicken breast strips with peanut dipping sauce and vegetables on the side.

grilled chicken breast strips

*Junk food: a cheap fast-food burger on a processed refined white bun.

Healthier alternative: A grass-fed burger (higher in CLA and omega-3 fats) with raw grass-fed cheese on a sprouted grain roll.

grass-fed burger

Eating less or no junk food will help this issue. If companies see that their sales are going down, then they’ll stop making junk food. Also, kids can protest against junk food selling companies. On the other hand, if no action is taken, more people will get unfit and unhealthy. Avoiding junk food will prevent our society from becoming obese, suffer from diseases, and die.

How about that for eating healthier yet still very tasty foods! Eat healthier and find out the natural flavors of real foods and you’ll soon realize that you no longer need junk food. Share this article with others for their healthy life too.

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Sharat Sir
Born in 27th July 1974, and the spiritual journey of this birth started since 1995. For two continuous years, Sharat Sir worked on awakening and practicing Kundalini Yoga. He used to practice this under the guidance of a respectful, and a secret Himalayan Monk. May 23, 1997, started learning Reiki level 1 and till today he has mastered and attuned with 55 different energy modalities. In the year 1999, he stepped into holistic and spiritual teachings, taught all the therapies he knows to the innumerable people, and he is teaching to many more till now. The day, SHARAT SIR stepped into the world of wellness, he has been learning and teaching both. He has learned 55 energy modalities. Not only he can attune himself to any energy modality but he can attune any person with the energy modality much more efficiently than an actual master can. He is blessed by DIVINE himself to have such a vision where he can see energies and access them for the benefit of the mankind. He can see the aura of a person and know which word, mantra or energy can help the person in his/her desire. He has that special power to access the Cosmic Energies for the benefit of mankind. He started teaching in 1999 and he has been teaching since then with much perfection. He has worked day and night to access the Cosmic Energies for the benefit of mankind. He has provided so much of free information regarding wellness of a human including *Cosmic Code Videos, *Affirmations, *Switchwords, *Vision Board Videos, *Mantras, *Energy Circles, *Free Meditations, *Law of Attraction, *Money Manifestations, *Golden Sunrise Mantra, *Reiki, *Kundalini Reiki, *Karuna Reiki, *EFT, *Magnified Healing, *Sujok etc.*Many hidden information regarding energy modalities, and its side effect where others hide the truth that this might cause negativity to the practitioner himself and many other info. People call him a Spiritual Scientist. His vision is to enable the whole mankind, whether rich or common middle-class person, to heal and cure himself and others as well in a very easy way, without refuging to medicines / approaching expensive methodologies available in the market to tackle problems using the alternative system. He conducts Meditation Sessions called “Maun Saadhna” (The Inner Silence) for the public for their spiritual enlightenment & growth. He is an Astrologer & Tarot Reader as well. He is the Inventor of VIBBES KADA (VK), VIBBES SEEDER (VS), Cosmic Codes Videos, Golden Sunrise, Golden Heart Blessing Meditation, Cosmic Shower Meditation, Cosmic Serums, Self Reading Meditation and Open Eye Meditation via chat. He works selflessly, only for the betterment of the mankind. He won Outstanding Spiritual Scientist & Pioneer in Cosmic Healing WOW Personality Awards, Mumbai in 2016 and ISHMA Global Golden Star Award Winner Mumbai, 2017 added another feather in his cap.

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